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Teen Anxiety Coach
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Teen Anxiety Coach
Home
Teen Program
Parent Program
Parenting Anxious Teens
Podcasts I’ve Been Featured On
About
Blog
Free Resources for Parents/Teens
Login Account
Contact Me
Home
Folder: Work With Me
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Teen Program
Parent Program
Folder: Podcast
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Parenting Anxious Teens
Podcasts I’ve Been Featured On
About
Folder: Resources
Back
Blog
Free Resources for Parents/Teens
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Contact Me
The mindset you have when dealing with anxiety directly impacts your resiliency, growth and ability to overcome overwhelming emotions 😮‍💨 Even if you have a fixed mindset, having the awareness to know where you stand is the first step to chang
Myths about Teenage Anxiety Explained ⤵️ 1️⃣ Anxiety looks the same in all teen boys and girls. Teens experience anxiety differently. For some it may show up physically such as rapid breathing, upset stomach or increased heartbeat 😮‍💨 Whereas
As a teen, you can’t control when anxiety comes in but you can control how you respond to it. When feeling anxious, asking yourself the right questions will help calm you down. It’ll bring you back to baseline instead of making you feel
All teens experience some degree of anxiety, especially when dealing with stress. Although there are many different signs of anxiety, above are the most common ones. What may cause day-to-day anxiety? 📚 Final exams ⛹🏼‍♀️ Important athletic g

Certified Life & Wellness Coach helping teens overcome anxiety and build confidence while equipping parents with the tools and guidance to support them every step of the way.

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monica@consciouscoach.biz
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