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Monica Crnogorac | Conscious Coach for Teens
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Free Resource for Parents/Teens
Monica Crnogorac | Conscious Coach for Teens
As Seen In
Home
About
Blog
Work With Me
Contact
Free Resource for Parents/Teens
As Seen In
Home
About
Blog
Work With Me
Contact
Free Resource for Parents/Teens
The mindset you have when dealing with anxiety directly impacts your resiliency, growth and ability to overcome overwhelming emotions ๐Ÿ˜ฎ‍๐Ÿ’จ

Even if you have a fixed mindset, having the awareness to know where you stand is the first step to chang
Myths about Teenage Anxiety Explained โคต๏ธ

1๏ธโƒฃ Anxiety looks the same in all teen boys and girls.

Teens experience anxiety differently. For some it may show up physically such as rapid breathing, upset stomach or increased heartbeat ๐Ÿ˜ฎ‍๐Ÿ’จ Whereas
As a teen, you can’t control when anxiety comes in but you can control how you respond to it.

When feeling anxious, asking yourself the right questions will help calm you down. It’ll bring you back to baseline instead of making you feel
All teens experience some degree of anxiety, especially when dealing with stress. Although there are many different signs of anxiety, above are the most common ones. 

What may cause day-to-day anxiety?

๐Ÿ“š Final exams
โ›น๐Ÿผ‍โ™€๏ธ Important athletic g

You belong here. โ™ก