About Me
My Journey with Teenage
Anxiety & How I Overcame It
In my late teenage years and early 20s, I struggled with anxiety and limiting beliefs that kept me feeling stuck and unsure of myself. I wanted to let go of my past and reframe my inner dialogue, but I didn't know how. I was deeply curious about personal growth and spirituality, yet I struggled to find a supportive community where I felt safe reaching out. It wasn't until I asked for help that I began to uncover and heal the blocks that were holding me back from living authentically. I learned to view my experiences as opportunities for growth, rather than as definitions of who I was, and this shift transformed the way I saw myself and the world around me.
My journey toward becoming a Life Coach wasn't just shaped by my personal experience with anxiety - it also grew out of my academic background and natural curiosity. I earned a bachelor's degree in psychology and a master's in education, and for a while, I wasn't sure how to integrate what I had learned into a career I loved. Becoming a Certified Life & Wellness Coach gave me the perfect way to combine my academic knowledge with my passion for supporting teens.
Even as a teen and young adult, people often told me how much my curiosity and desire to ask questions always in a genuine, compassionate way helped them get clarity and understand themselves better. Over time, I realized that helping others navigate their challenges and supporting them to discover their own answers is one of my greatest gifts.
Experiencing anxiety firsthand, combined with my education and natural inclination to help others, inspired me to work with teens. I help them:
Recognize what's bothering them
Process heavy emotions safely
Gain clarity and confidence
Develop personalized strategies to manage stress, prioritize well-being, and thrive
I also work closely with parents, because supporting a teen goes beyond coaching sessions. I help parents:
Recognize early signs of anxiety and stress
Gain confidence and tools to support their teen without feeling overwhelmed
Build stronger, more connected relationships with their teen
Approach this developmental phase with curiosity and compassion
My mission is to empower both teens and parents. I want families to feel supported, equipped, and hopeful knowing that with guidance, understanding, and practical tools, teens can thrive and parents can enjoy this challenging, yet beautiful stage of life.
What Clients Say
Hear out what my clients say about me.
“I wholeheartedly recommend Monica as a coach, she’s sweet, funny, compassionate and remarkable at what she does!”
— Claudia F.
“Working with Monica has allowed me to heal core wounds that had me feeling stuck and unmotivated. With her warm and welcoming energy, she provides a safe space to feel heard and seen, while still taking the time to ask deep questions to get to the core and look at beliefs from a fresh perspective.”
TANJA M.
“ Monica offered me a safe space to be open and honest, not just to her but to myself. She helped me be kinder to myself with positive self talk and affirmations. She has not only given me the confidence and clarity but also the necessary tools and resources to maintain it. ”
NATASHA Q.
“ Monica is a wonderful Life Coach, she was patient, kind, and created a safe and non judgemental space. She has helped me to move forward from a stuck state and towards achieving my goals. She has helped me bring to light what has been holding back for so long and made me realize my full potential. ”
OLIVERA P.
“ Monica is a super star coach. Her talent lies in her passion to help her clients. She’s remarkable at asking the right questions to bring you to an ah-ha moment where you shift in a single moment. Monica listens, summarizes your thoughts so you understand yourself better and then can implement change in your life. Monica shines as a coach and I’m so grateful she has helped me so many times in my own life. ”
