Learn how to calm teenage anxiety and manage it in a healthy way.
Are you a parent who knows their teen struggles with anxiety?
Teens experience higher levels of anxiety when it comes to certain areas of their life, such as academics, personal relationships, social media, their identity.
When these feelings become overwhelming, it tends to interfere with their daily functioning. You may notice them struggling with time-management, find themselves drowning in school work, constantly are down and feeling tired.
In these moments, it is important to address the issue and create an individualized action plan that helps them develop adaptive coping strategies to manage their symptoms, reduce their anxieties and improve their overall well-being.
Teenagers need to invest in their relationship with themselves.
Prioritizing their relationship with themselves not only builds their self-awareness but equips them with the tools and resources to overcome various stressors in life. Nurturing this relationship at such a young age comes with many benefits.
Results Of Working Together
Empower & encourage young adults to take responsibility for how they feel.
Strengthen emotional regulation, communication and self-awareness skills.
Prioritize deadlines & create a schedule that helps them stay on top of school work.
Gain clarity on their future so that the pressure of applying to higher education does not overwhelm them.
Receive support that will create visionary change and will make them feel confident in the decisions made for themselves.
Overcome their first heartbreak so their past relationship doesn’t keep them in the same unhealthy cycle.
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